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Orzo Garbanzo Bean Salad

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Easy Orzo Garbanzo Bean Salad is vibrant, fresh, and as full of bold flavors as it is veggies! This protein rich salad keeps well for days and makes an excellent side dish as well as a vegetarian lunch for those busy work days. 

A serving of Orzo Garbanzo Bean Salad served in a yellow bowl.

After all the cozy comfort food of winter I often find myself craving something lighter when spring rolls around. Fresh and crunchy veggies are just what I need to bring me out of the winter slump! They are great sources of vitamins that your body will thank you for after the winter hibernation. 

Orzo Garbanzo Bean Salad features bold flavors and textures. Red onions, cherry tomatoes, feta cheese, and kalamata olives pair so well with my zesty homemade dressing to bring out the perfect sweet and savory crunch!

The tossed and finished Orzo Garbanzo Bean Salad in a white bowl.

I love mixing my favorite veggies with orzo because it is a very fine and delicate pasta. Almost like rice! It adds to the texture of the dish and soaks up the flavor of the dressing.

Want more Protein?

This salad makes a fantastic meatless lunch that is perfect for Lent. You can have prepped in no time! It is also great for days when you will be on the go because it keeps well and is easy to make ahead of time. If you wanted to step it up and add some extra protein to serve your Orzo Salad as a main dish try adding grilled shrimp, tuna, chicken or even steak.

A serving of Orzo Garbanzo Bean Salad is served in a blue bowl next to a yellow bowl and a white mixing bowl.

Try these other fun salad recipes too:

What Do I Need To Make Orzo Bean Salad?

All the ingredients of the salad are added to a large white bowl while the homemade dressing is poured over them.
  • 1 cup dry orzo
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 cup halved cherry tomatoes
  • 1 bell pepper, chopped
  • 1/2 English cucumber, chopped
  • 1/2 cup feta cheese crumbles
  • 1/2 cup chopped kalamata olives
  • 1/2 red onion, chopped

For the Dressing:

  • 1/4 cup lemon juice
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1 Tablespoon grated lemon zest
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
  • Salt to taste

Step by Step Instructions:

Step 1: Bring a pot of salted water to a boil and cook the orzo according to the package instructions. Drain and rinse with cool water. Set aside. 

Step 2: Prepare the vegetables for the salad. Add these along with the orzo to a large bowl.

A large white bowl is filled with all the ingredients for the salad.

Step 3: Next we’ll prepare the dressing by whisking together the lemon juice, parsley, vinegar, olive oil, lemon zest, garlic, salt and pepper. 

A glass measuring cup is filled with the ingredients for the salad dressing and is stirred with a fork.

Step 4: Toss the salad with the dressing and allow it to chill in the fridge for 30 minutes to 1 hour before serving to allow the flavors to meld. 

A close up image of the orzo garbanzo bean salad.

This salad stays good for 3-4 days stored in the fridge in an airtight container and is delicious both cold and at room temperature.

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Orzo Garbanzo Bean Salad

Orzo Garbanzo Bean Salad

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 8 minutes
Chill Time: 30 minutes
Total Time: 48 minutes

Easy Orzo Garbanzo Bean Salad is vibrant, fresh, and as full of bold flavors as it is veggies! This protein rich salad keeps well for days and makes an excellent side dish as well as a vegetarian lunch for those busy work days. 

Ingredients

  • 1 cup dry orzo
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 cup halved cherry tomatoes
  • 1 bell pepper, chopped
  • 1/2 English cucumber, chopped
  • 1/2 cup feta cheese crumbles
  • 1/2 cup chopped kalamata olives
  • 1/2 red onion, chopped

For the Dressing

  • 1/4 cup lemon juice
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoon red wine vinegar
  • 2 Tablespoons olive oil
  • 1 Tablespoon grated lemon zest
  • 3 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • Salt to taste

Instructions

  1. Bring a pot of salted water to a boil and cook the orzo according to the package instructions. Drain and rinse with cool water. Set aside. 
  2. Prepare the vegetables for the salad. Add these along with the orzo to a large bowl. 
  3. Next we’ll prepare the dressing by whisking together the lemon juice, parsley, vinegar, olive oil, lemon zest, garlic, salt and pepper. 
  4. Toss the salad with the dressing and allow it to chill in the fridge for 30 minutes to 1 hour before serving to allow the flavors to meld. 

Notes

This salad stays good for 3-4 days stored in the fridge in an airtight container and is delicious both cold and at room temperature. 

Both tuna and grilled shrimp make excellent additions to this salad to make it a main dish. 

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 252Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 8mgSodium: 368mgCarbohydrates: 36gFiber: 5gSugar: 4gProtein: 9g

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Easy Orzo Garbanzo Bean Salad is vibrant, fresh, and as full of bold flavors as it is veggies! This protein rich salad keeps well for days and makes an excellent side dish as well as a vegetarian lunch for those busy work days.

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