Meal Prep Oatmeal
Meal prep oatmeal is a sustaining blend of oats, seeds, dried fruit and nuts that's easy to make in batches for grab and go breakfasts. Can be eaten hot or as overnight oats.
Ingredients
Meal Prep Oatmeal Mix
- 1/3 cup old fashioned oats
- 1 Tablespoon chia seed flax seed, and hemp heart blend
- 1 Tablespoon dried fruit or berries
- 1 Tablespoon nuts
- 1 teaspoon brown sugar
- 1 pinch of cinnamon
- 1 dash of salt
To Prepare
- 3/4 cup water or milk
Instructions
- Add the ingredients for the meal prep oatmeal mix to 8 ounce jelly jars and seal with bands and lids. Or to ziploc bags if you prefer.
To prepare hot oatmeal:
- When you are ready to prepare a bowl of your meal prep oatmeal, simply pour your oatmeal into a heat-safe bowl and pour approximately 3/4 cup boiling water over the oatmeal. Stir to combine. Let sit until the oatmeal has soften and thickened to your tastes.
- Or place the oatmeal in a heat-safe bowl and combine with 3/4 cup milk of your choice and microwave for approximately 1 minute or until heated through.
To prepare as overnight oats:
- The night before you want to eat your oats, combine the meal prep oatmeal mix with 3/4 cup milk of your choice and mix well. Cover and refrigerate overnight or at least 8 hours. Stir before eating.
Notes
Suggested Combinations and Additions for Your Meal Prep Oatmeal
- Cranberry and Pecan
- Raisin and Walnut
- Blueberries and Almonds
- Coconut Flakes, Chopped Dates and Pecans
- Chopped dried apricots, pistachios and cardamom
- Cherries and Chocolate Chips
- Fresh Sliced Bananas with Peanut butter
- Protein powder
- Powdered peanut butter.
- Honey
- Greek yogurt
- Fresh fruit